Personalised Yoga based exercise therapy
WELCOME
I am both privileged and joyful to offer Yoga, Just for You!
We are excited about our beautiful new location.
Set high up on the hill behind East Gosford you can now enjoy yoga amongst the trees listening to the bellbirds!
Rubie Crescent
East Gosford
Contact Jacqueline for class times or book an individual class.
What can be achieved in just one hour of Personalized Yoga Exercise Therapy?
You can…
What can be achieved with an ongoing regular class?
You can...
Class numbers are limited to 5 so that you will never be lost in the crowd.
Jacqueline listens to your health concerns areas of stiffness or discomfort and develops a program for you within the group structure.
Each pose is individually adapted to help you find the right position for balance and releasing tension.
With guidance you will learn to understand how your posture and even mental attitude can contribute to discomfort in your body.
Mindfulness is the key!
CONNECT with your body - feel the breath, feel the body each muscle as it moves
CENTRE your mind
LISTEN to your body - accept it here and now!
I am both privileged and joyful to offer Yoga, Just for You!
We are excited about our beautiful new location.
Set high up on the hill behind East Gosford you can now enjoy yoga amongst the trees listening to the bellbirds!
Rubie Crescent
East Gosford
Contact Jacqueline for class times or book an individual class.
What can be achieved in just one hour of Personalized Yoga Exercise Therapy?
You can…
- Experience deep relaxation
- Release tension from your muscles
- Improve the flow of energy in your body
- Start giving yourself the care and attention you deserve
What can be achieved with an ongoing regular class?
You can...
- Develop mind/body awareness
- Improve overall energy levels
- Reduce stress
- Improve concentration and focus
- Develop a sense of balance- physically, emotionally, spiritually and mentally
- Simply be more ALIVE!
Class numbers are limited to 5 so that you will never be lost in the crowd.
Jacqueline listens to your health concerns areas of stiffness or discomfort and develops a program for you within the group structure.
Each pose is individually adapted to help you find the right position for balance and releasing tension.
With guidance you will learn to understand how your posture and even mental attitude can contribute to discomfort in your body.
Mindfulness is the key!
CONNECT with your body - feel the breath, feel the body each muscle as it moves
CENTRE your mind
LISTEN to your body - accept it here and now!
Book to join a class with Jacqueline Hilton now!
Bookings are essential.
Call 0409 078 145 or email [email protected]
Classes are held at a variety of times (click here for details)
at
Rubie Crescent
East Gosford
NSW 2250 (View Map)
Numbers are limited to 5 participants per class so make a booking now.
Fully insured.
