Yoga Just For You
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Mindful Movement for Mental Health
  • Gentle mindful exercise to improve posture, flexibility & circulation
  • Breathing techniques 
  • Improve concentration and awareness
  • Reduce anxiety
  • Release stress
  • Learn simple techniques to use on a daily basis
  • Small groups
Thursday Evenings 6:00 - 7:20pm 

Yoga just for you 
670 Coleridge Road  
Bateau Bay 2261

STARTING OCTOBER 17th

Monday Mornings 10:30-11:50

The Circle Of Life
8 Henry Parry Drive
East Gosford 2250

STARTING OCTOBER 14th

5 Week Course $120
Early bird/Pension Discount $100 

For either venue Call Jacqueline
0409078145
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