Mindful Movement for Mental Health
- Gentle mindful exercise to improve posture, flexibility & circulation
- Breathing techniques
- Improve concentration and awareness
- Reduce anxiety
- Release stress
- Learn simple techniques to use on a daily basis
- Small groups
|
Thursday Evenings 6:00 - 7:20pm
Yoga just for you 670 Coleridge Road Bateau Bay 2261 STARTING OCTOBER 17th |
Monday Mornings 10:30-11:50
The Circle Of Life 8 Henry Parry Drive East Gosford 2250 STARTING OCTOBER 14th |
5 Week Course $120
Early bird/Pension Discount $100
For either venue Call Jacqueline
0409078145
Early bird/Pension Discount $100
For either venue Call Jacqueline
0409078145
