Day Retreats
DAY RETREATS
Come, retreat for a day with Jacqueline, a qualified yoga teacher and counselor.
Her caring nurturing presence provides a grounded space to rest and grow, free from time keeping, pressure and the need to “get it right”. Suitable for any body!
When :
Sunday October 13th SOLD OUT
Sunday November 3rd
Saturday November 23rd
Where: East Gosford -Peaceful setting near Rumbalara
Investment: $140 including lunch and afternoon tea
Contact Jacqueline to reserve your place
Her caring nurturing presence provides a grounded space to rest and grow, free from time keeping, pressure and the need to “get it right”. Suitable for any body!
When :
Sunday October 13th SOLD OUT
Sunday November 3rd
Saturday November 23rd
Where: East Gosford -Peaceful setting near Rumbalara
Investment: $140 including lunch and afternoon tea
Contact Jacqueline to reserve your place
What to expect:
- Welcoming Japanese style tea ceremony- enjoying the sound of bell birds and set the tone of quiet respect and presence
- Focused, gentle yoga class- improving posture and movement unraveling long term knots of tension
- Quiet mindful lunch- enjoy the tastes and sensations of each mouthful
- Worksheet and reflection time- to prepare for brain re-wiring meditation practice
- Guided mediation
- More restorative yoga including techniques to improve well-being on a daily basis
- Afternoon tea discussing experiences and insights
